“What you seek … is seeking you.”

– Rumi –



The Book:

A totally vulnerable, deeply real and delightfully humorous story. “What the hell am I supposed to do with my life?!” takes you on a journey from depression and anxiety to peace, purpose and magic in today’s modern world. Long live the calling you feel in your soul! This book will help you answer it!

My book will take you on a fun little adventure of self exploration in the modern world. Lose yourself in an adventurous true tale, and come out the other side more inspired, self-aware and clearer on what’s up ahead of you and what steps you’ll need to take next!

As a lover of Eastern Spirituality my soul was instantly connected to the teachings of the Buddha and Lau Tzu and Eckart Tolle. But as a Type A personality, I had some difficulty with applying the elusiveness of their teachings. I mean ya it’s beautiful poetry, but: How exactly does it apply to my life? What was it saying I should do? What will happen to me when I make this leap? I knew I felt an emptiness that I didn’t know how to fill. I knew that more money or success or recognition would not quench the desperate thirst I had. I had to know, “What is the reason or the purpose for my life? What am I supposed to do with it?” I mean hello – the answer cannot be “Make money. Spend money. Die.” Big lol! 

So – I nose-dive-style face planted off a big friggin’ cliff …  

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.. leaving a dream job to find what it was I was searching for – this elusive thing that would make me feel fulfilled. AND – I found it! And I friggin love it! And it’s better than any drug ever made! And best part is – this path – that so many spiritual teachers and others who have found peace before walk – CAN be charted. My stories, though they are my own, are based in teachings from old spiritual teachers like Jesus, Buddha and Lau Tzu as well as modern ones, like Eckhart Tolle, Wayne Dyer, and Marie Forleo.

This book takes you on an Eat, Pray, Love type of journey, feeding your adventure soul. It gives you a preview of what life on a quest for your true self, and purpose in today’s modern world is like – set in Jamaica, Italy and New York City. And it gives a step by step guide to embarking on your own journey of self exploration, letting you know what the risks and rewards are, so you can weight them for yourself.

Give the intro here a listen to get an idea of exactly what my book has to offer! Take your first step into the life you know that you’re meant for my beautiful soul friend.

“What the hell am I supposed to do with my life?! is full of powerful life principles for a successful life, yet the book is simultaneously light, fun and playful.” – Roxanne Dawson, Life Lover and Life Forming Coach 

“I wish I could explain more about the feelings of bliss I now feel, coming from a place of darkness, thanks in large, to Krystal’s book.” Lindsey Chang, Life Lover and Dentist. 

“I started to feel like something was missing inside me. And honestly, “What the hell am I supposed to do with my life?! made me feel like I wasn’t alone, and that made me happy.” Traci Stewart, Life Lover and Hair Artist. 



I made this hybrid meditation especially for anxious minds and for people who don’t like to meditate!

Using insanely powerful principles from spirituality combined with findings in neuroscience, this meditation is a hybrid of the best meditations out there. Better than Xanax! – the thing is LIT! I swear! Give it a try. This 4 day series, includes three guided days with new inspiring themes each day, and a bonus 4th day which teaches you how to use the tools on your own so you can apply them to any thing buggin’ you out on the spot. And then… POOF… Anxious to Awesome, in less than 2 minutes.  Big XO!

As someone with an anxious mind, I always need to know, “But why?” “But how?” – SO! Hear more about WHY and HOW it works right huuuur bay-bee!

Even the non meditators are into it!
“I’ve always tried to get into meditation, and couldn’t. I just didn’t get it. Then I tried Krystal’s Hybrid meditation, and when Day 1 was over, I wanted to cheat and do Day 2 immediately after! Amazing! ‘ – Danhee Kim, Life Lover, Mama-of-3 and Business Development Director, WhistlePig Whiskey. 




Try day 1 of my Hybrid Meditation series for free!

Even the non meditators are into it!
“I always hate meditating! When I started Day 1 of Krystal’s meditation, and she said to find a quiet spot for 10 minutes, I was like OH NO! But when it was over, I didn’t want it to finish!” – Iliya Hamilton – Life Lover, Mama-to-be and Veterinarian 


This lil’ pocket rocket freebie will help super charge your own “What the hell am I supposed to do with my life!?” quest. It’s intended to be a companion to my book. The book goes over the concepts to make sure you get ’em and got ’em good –  and then this is a work book for you to translate the action steps I list there into ones specific for your own life, ensuring ideas and intentions lead to change and action! So you can experience them in your real life and not just in your beautiful imagination :).  Big hug!

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