“Free yourself from mental slavery, none but yourself can free your mind!”

— Bob Marley —

Krystal’s Bio:


Krystal Chong is a self-help author and founder of Anxiety Schmanxiety, a company that provides a comprehensive, organic, and enjoyable solution to anxiety. She helps high-achieving, Type-A women take back control of their minds and lives and uncover the happiest and most effective versions of themselves.

Her unique method is a hybrid of findings in spirituality and neuroscience. Krystal’s 5-star reviewed book, What The Hell Am I Supposed To Do With My Life?!, has inspired thousands to move towards mental wellness and meaningful work. She is changing the popular narrative on mental illness through empowerment.

Diagnosed with anxiety and chronic depression, Krystal was told she would need to be medicated for life. However, using the method she developed, she has been off all medication for seven years and now lives daily in a state of nearly zero anxiety. Today she helps countless women achieve the same results.

Formerly the CMO for Honey Bun Ltd, she was instrumental in taking the company public, and created the Honey Bun School Days Program, a youth empowerment initiative that reached over 700,000 students. She holds a Bachelor of Science in Psychology and an MBA from McGill University, Montreal and ISM, Paris. Krystal is frequently featured in the media on topics such as conquering anxiety, moving beyond fear, and finding meaningful work. She is a Chinese Jamaican based in New York City.



But – really – Who the HELL am I?!


Allow me to introduce myself! – (Thanks Jay-Z)


The Real Talk Version:


I’m a Jamasian (Jamaican Asian) who’s also Canadian, Irish, English and Portuguese (and French at heart).  So basically – the biggest mutt there ever was!


I’m a reformed depressive and anxious mess, turned life-lover, explorer and purposeful soul!


My journey to finding myself and my purpose in life has led me to find such magic in the world, that it inspires me to nudge others into finding that magic as well!

My biggest passion is learning more and sharing more! So that you can use some of the things I’ve discovered on my own ‘modern-woman-seeking-happiness’ journey, to live life more fully yourself!  And so you can experience even more happiness every single day!

I like to feel good! As good as possible! As much as possible! In as many ways as possible!

I’m SO over feeling bad! OVER IT!



You are a powerful and unique human being, destined for such great things. You just have to learn how to use your mind ‘for you’ and not against you!


You know it, in your soul, that you are here for a reason! And that that reason is important! And that it will fill that hole or that longing that you feel inside.

The power is and always has been inside you. I’m just here to help you find it and use it!

My passion (or more like obsession lol) towards changing the world is to help others heal their minds, having known this struggle intimately myself. Because I think the more people there are with healthy minds, the more people there will be to bring good, instead of pain, into the world. And the more people there will be experiencing the unlimited joy and fulfillment of the life they were truly meant to live.

(Michael Jackson’s ‘Heal the World’ theme song playing here).

Viva la adventurous, magical and awe-inspired life! It is the only way to live!

Hit up my book or my blog for more on how to unleash the you that you have always wanted to be! It’s fun and quite possibly the most fulfilling thing you can experience! And it’s not as hard as you think! Or join the community and grab some freebies before you go!

One love!


Words of Love From Ma Mum!



“Life is not like a multiple choice exam my darling. There are no right or wrong answers. It’s more like a painting. You just paint – And some people will appreciate your painting and some people just won’t and never will. And that’s ok. The most important thing is for it to be your authentic painting, which makes it the most powerful painting it could possibly be. And then at the very least, when all is said and done, you would have enjoyed creating it. So paint from the heart my love” – Momma Chong.

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