“Free yourself from mental slavery, none but yourself can free your mind!”

— Bob Marley —

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3 Ways To: Use Your Workout to Power Up Your Life Goals

3 Ways To: Use Your Workout to Power Up Your Life Goals

These tips help you make double use of that time! You can use it for your physical health goals AND to help you get that much closer to achieving the things in your life you really want to – Work, love, anything! Holey toledo.

3 Ways To: Get Comfortable Outside Your Comfort Zone

We can know we have to push outside our comfort zone, but still there is a gap, a big gap, between knowing that and doing that. Today’s episode will give you some tools to fill that gap to make going out of your comfort zone that much more doable.

3 Ways To: Feel Happier Every Day!

Planning and having goals is obviously useful, necessary, and downright wonderfully fantastic (coming from type-A over here) but sometimes it can steal our happiness if we don’t balance it.

3 Ways To: Be More Productive!

Along my journey, I encountered some super duper high performers. And one thing I learned from them is that what we traditionally think is being productive is actually counterproductive! Here I share 3 game changers they taught me for truly optimizing yourself to achieve more of what’s really valuable to you.

3 Ways To: Get Your Life on Track

Picture the best possible version of yourself. What does that look like? Envision it. Whatever it is, hold that vision of yourself and your life in your mind right now – that best possible version. That is who you really are, that is what you are really meant for…

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